Bad mood at work is one of the obstacles that can cause decreased performance while working. This is usually caused by various factors, one of which is fatigue. However, there are also many other factors that can cause a bad mood to appear.
If this is allowed to continue, it will have an impact on a person’s work professionalism and productivity. Therefore, as a quality company employee, of course, you must be able to overcome these negative emotions so that they do not interfere with work. So, how do you overcome it? Check out some tips in the following article!
Various Efforts to Overcome Bad Mood at Work
People who are in a bad mood will find it difficult to be productive at work. In fact, someone will also have difficulty maintaining their attitude when they are in an upset mood. This can certainly make superiors or coworkers feel annoyed by the annoying attitude that we show.
Worse, these negative emotions can also be transmitted to other people so that the work atmosphere becomes unpleasant. Therefore, try to understand first what are the most effective ways to overcome a bad mood at work as in the following description.
1. Know What Triggers a Bad Mood
A bad mood at work usually arises because there is a cause. For example, when riding an online motorcycle taxi we experience traffic jams so we are late for work. This will certainly make you feel in a bad mood all day and not be able to focus on work.
Indeed, when experiencing an unpleasant experience, a person’s mood will be ruined immediately. But remember, that you are an employee who is working. Make peace with yourself and recognize the triggers for the bad mood. This can help control your mood to be better.
2. Try to Take a Break
The easiest tip to overcome a bad mood at work is to move your body. Try to walk around the office area. For example, get a drink of water from the pantry, walk to the toilet, or just walk around. If there are lots of green views around the office, you can try walking to that area to make your mood calmer.
Based on the Youtube channel medcom.id, one of the tips to overcome a bad mood while working is to take a short break. Thus, it will make the mood pause for a moment to improve it even better.
3. Find Something that can Make you Happy
If a bad mood at work is not immediately resolved, it can have an impact on other coworkers. In fact, sometimes we are not aware that we have raised our voices when speaking, which makes coworkers feel annoyed.
Therefore, as much as possible, immediately find a way to improve your mood. For example, by watching funny videos on the internet or watching comedy videos on YouTube. After feeling better, try to apologize to the coworkers who have been affected by our anger.
4. Try Doing Other Activities Besides Work
The next tip when you are in a bad mood at work, then try to do other activities that you like or take a break from work. For example, if you like chatting with your coworkers, then don’t hesitate to tell them about the incident that made you feel bad.
Sharing stories that make us sad and upset with other people will be a proven solution to make us feel a little more relieved.
5. Take a Deep Breath
The last tip when you are in a bad mood at work is to take a deep breath. When you are feeling upset and want to cry, try to calm yourself down by taking a deep breath. Do it in a quiet place so that you can concentrate more easily.
The goal is to make your mood feel calmer. After trying to do this, your feelings will definitely be more peaceful and ready to return to work with focus.
Here are some tips to overcome a bad mood at work that can be done to stay productive at work. All company employees have certainly experienced a bad mood at work, therefore with these tips it is hoped that they can help overcome it./Estri
